coffee as a health drink for Coffee lovers

Coffee lovers, the people who love coffee would be surprised to hear that their most beloved drink can also be considered as a health drink nowadays. 

Before, coffee is not considered as a health drink because of its high caffeine content. But now, more and more studies show that coffee—in moderation—can be considered as a health drink because of the number of benefits one can enjoy from drinking it. 

In most workplace settings, a normal person can consume at least four cups of steaming brewed coffee in a day. This is to keep him or her to stay alert and awake in the next hours. In most countries, coffee is considered as a staple drink. In fact, all over the world, people have their specialty coffee from beans that only grow and found in that part of the globe. 

The coffee revolution

Nowadays, a lot of people are getting more and more apprehensive about what they are actually buying and how it is grown or made especially their coffees. One of the most noticeable trends is coffee now is organic coffee. This type of coffee very much similar to regularly grown coffee, the only difference is the method by which the farmer grew the coffee. The process does not include pesticide, chemicals, and other substances except the ones found in nature were used to grow the coffee beans. This kind of coffee is untouched by the ravaging effects of chemical used to kill pests that's why some people believe it has therapeutic properties. 

Today, coffee—whether its organic or not—is considered by many people as a health drink because it is believed to contain more antioxidants in one typical serving compared to that of other juices such as grapes, oranges, and raspberries blueberries. In fact, more and more dieticians agree that coffee can be a good alternative for commercial health drinks because it can bring benefits that can be good for a person's overall health. Here's a list of what coffee—as a health drink—can do for the coffee lovers out there. 

1. Excellent source of anti-oxidant. A cup of coffee is believed to be loaded with tannin and antioxidants that are beneficial in keeping diseases away and can help achieve a healthier skin. Certain properties of coffee are believed to help control the cell damage which leads to the development of certain diseases.

2. Good for the cardiovascular system. Experts agree that coffee contain properties that are good for the heart and its arteries. It also helps improve the circulation of blood within the person's heart.

3. An alternative headache and asthma reliever. People who consume enough amount of caffeine are known to reduce risks of possible asthma attacks because the caffeine is believed to be a good pain buster. 

4. Promotes healthy liver. Aside from reducing the risk of several serious cardiovascular illnesses, coffee is believed to bring about healthy benefits to the liver especially those who have cirrhosis and gallstones.

5. Controls sugar levels among diabetics. Coffee is known to be a good source of "chlorogenic acid," that are proven to reduce large amounts of glucose concentrations in the blood. People who are prone to diabetes can consume larger quantities of coffee because it greatly helps in the prevention of diabetes. 

6. It can boost to athleticism. As a health drink, drinking coffee can be a good way to boost one's athleticism because of its high caffeine content. Experts agree that caffeine can enhance the athletic endurance and performance of an athlete, what more in an ordinary person?

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Tea much healthier than coffee

When you travel, the stewardess will go around the plane serving food, snacks and drinks. When he or she asks what you want to drink, try asking for tea instead since it is considered to be a health drink. 

Tea has been served for thousands of years. They come from leaves and when heated, provide us with a lot of health benefits. 

For one, tea contains antioxidants which prevent or slow down the oxidative damage to our body. This simply means lowering the risk of suffering from various diseases such as cancer, diabetes and heart disease.

Tea also happens to be much healthier than coffee because in terms of caffeine content, you only get about 30 to 40mg per cup compared to coffee which has about 135 mg. of caffeine. 

Another benefit of drinking tea is its ability to strengthen your immune system. For instance, no one knows yet the cause of the common cold but it still happens. If you drink tea regularly, your immune system will be strong enough to prevent you from getting this contagious infection. 

Although water is the best thing to drink whenever you feel dehydrated, studies have shown that tea can provide the same thing as well. This is because tea is a diuretic making you urinate regularly so there is a balance between what goes in and out of your body.

Tea does not have any calories unlike those found in energy drinks. This is because it does not contain any sugar. The only time that you will be ingesting calories is when you decide to add sweetener or milk with this drink 

Overweight people can benefit from drinking tea because drinking tea regularly increases your metabolism. In short, you burn faster what you eat making it possible for you to burn at least 70 to 80 calories per day. At that rate, you can lose almost 8 pounds after one year. 

But what kind of tea should you drink? Well there are too many to mention so let’s just stick with two namely black and green tea. Both come from the same plant but what sets these two apart is how these are processed. The leaves for making green tea are dried for a shorter period of time compared to the other one. Black tea also goes through a fermenting process before this is packed and sold in the market. 

The best part about making this your regular health drink is that you can serve this hot or cold. This allows you to have it any time of the day or night so all you need is some water, a cup or a tall glass. 

You can buy tea in the grocery and in some specialty stores. Remember, all teas contain the same amount of flavonoids. What tea will be your favorite depends from what tree it comes from and which of these is suitable to your taste. You could say that this depends on the person similar to what choice of coffee you order when you decide to go to Starbucks. 

Tea has been around for many years and its success all this time is because it is a health drink. You should try one today and then see if you like it. Who knows? You might even be addicted to it and never again coffee. 

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Natural Health Drinks: A History

Ancient Chinese have long believed in the benefits of drinking natural health drinks to improve one’s health disposition.  Tea has been drunk for at least 4,000 years.  While coffee has been around for centuries.  Both have immense benefits for health improvement.  

Tea was first discovered in China in 2737 B.C.  According to Chinese records, the emperor would only drink water which is boiled to make sure that it is indeed clean.  During a trip, a servant boiled water and a dried leaf fell on the boiling water.  It turned the water brown but was still served to the emperor.  The emperor drank the concoction and found it very refreshing.  

Coffee, on the other hand, has can be traced as early as the 9th century.  Coffee was largely cultivated in Ethiopia.  Soon, the Arabs started trading it, bringing it to northern Africa where it was mass-cultivated.  After being popular in Africa, it started to enter Indian and European Markets.  

Europe and Asia pioneered energy drinks.  In 1901, the first energy drink was released in Scotland called Im-Bru.  While in Japan, their energy drinks can be traced as early as 1960s.  Although they cite that there are already some attempts in mixing different minerals with water before World War II  they released Lipovitan in early 1960s.  South Korea also produced “genki drinks” which are also energy drinks.

In 1929, Lucozade Energy was used as a hospital drink in the United Kingdom.  This drink was primarily for helping the speedy recovery of hospital patients.  In the 1980s, this drink was commercially released as an energy drink meant to replace lost energy.

The worldwide leading energy drink, Red Bull, was created and marketed by an Austrian entrepreneur.  This leading energy drink was created in Europe.  It was based on a Thai drink called Krating Daeng, which is also based on Lipovitan.  Red Bull entered the United States market in 1997, and currently the dominant brand.  It’s approximate market share is as big as 47 percent.  

For sports drinks, the first one created was for the purpose of improving the performance of athletes and sports star, was for the Florida Gators.  That is why the first product, which was released during 1960s, was called Gatorade.  The main purpose of this drink is to provide to lengthen the performance levels and aid hydration of athletes.  

As early as 1985, the United States have started to introduce energy drinks.  They had the Jolt Cola.  While in 1995, PepsiCo launched the Josta.  This was the first energy drink made by a leading United States beverage company.  

Since then, energy drinks have started to gain fair market share and popularity.  More and more companies are taking advantage of such popularity and high demand.  Most people who consume energy drinks are within the range of 13 to 35 years old.  Young adult and male drinkers comprise 65 percent of the target market.  Since 2001, the increase of the energy drink market has been increasing by 50 percent every year.  Since this market is relatively new, with 20 years under its belt, there is still much hype about it. 

More and more people seek out energy drinks and new developments.   People are trying to be heath conscious amidst all the pressure of a high and fast paced life.  With the demand increasing, there are unlimited possibilities.  We are trying to discover ways in fitting all the nutrients and more vitamins and minerals that we can have in just one gulp.  Health can be just in one drink after all.

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The benefits of drinking green tea

Green tea is one of the best health drinks around. In fact, the Chinese have used this for more than 4,000 years which is why we should drink it as well and experience its benefits. 

The benefits of drinking green tea include regulating your blood sugar, preventing certain cancers, fighting plaque, lowering your cholesterol and slowing down the aging process. 

But what makes green tea so special is the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate also known as EGCG.  

This is a powerful anti-oxidant that does two things. First it inhibits the growth of cancer cells and second, it kills cancer cells without harming any healthy tissue. It also lowers your cholesterol by inhibiting the abnormal formation of blood clots which causes someone to have either a heart attack or stroke. 

Green tea is able to fight tooth decay because it inhibits the major bacteria called Streptococcus mutans from forming in between the teeth. At the same time, drinking this regularly also helps prevent gum disease. 

Some people might ask, don’t other types of tea have the same benefits as green tea? They do but what sets green tea apart is how it is processed. The other products are not steamed so the EGCG compound which was explained earlier is not oxidized. 

So what are you waiting for? Go down to the supermarket and buy a box of green tea and starting drinking it so you are able to experience its many healthy benefits. If the taste is bland after you pour it into your cup, add some flavoring by adding sugar, honey or even a lemon wedge. 

You might be wondering, when is the best time to drink green tea? Since it contains caffeine, you should only drink this first thing in the morning and at different times during the day. You must never drink caffeine when you are hungry because this will just increase your appetite or at night because it will make it hard for you to get a good night’s sleep. 

Since it will take some time to finish a box of green tea, proper storage is important. To do that, make sure this is kept in an airtight container once you open it and away from light. You can also put it in the refrigerator at a temperature between 38 to 45 degrees Fahrenheit. 

People who are allergic to caffeine should not drink green tea. If you are pregnant, drink this in moderation. If you happen to have some left over green tea from the day before, throw it away and just make a new one because it is best to drink when it is fresh from the kettle. 

Green tea just like coffee contains caffeine. This might lead you to the conclusion that this makes this drink just as bad as coffee but in reality, it isn’t because the caffeine content in green tea is fifty percent less than coffee. 

There is no doubt that a health drink like green tea can do a lot for you. If you have never tried it before, it is never too late to start to boil a water of water and putting in a tea bag. You can drink it separately or do with the English do and serve this with a few biscuits. 

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Drink Tea for Your Health

Since the ancient times, Chinese have been drinking tea.  They have believed and reported health benefits from tea. It has been used as a medicine in China for at least 4,000 years.  Today, there are numerous studies showing evidences improvements in health attributed to tea drinking.  More and more people drink tea for their health.  

In the Journal of National Cancer Institute (published in 1994) they claimed that drinking tea has reduced the risk of esophageal cancer in Chinese men and women by a huge 60 percent.  While, the University of Purdue researchers claimed that green tea can prevent the growth of some cancer cells.  Tea has polyphenols that can reduce risk not only of esophageal cancer, but also gastric and skin cancers.  

It can also help in the prevention or the spread of prostate cancer as discovered by the Center of Human Nutrition at UCLA.  It can also protect the body against cancer brought about by smoking.  Green tea and white tea are significant in fighting colon and lower stomach cancers.  

Tea can also improve the ratio of good and bad cholesterol levels in your body.  The same polyphenols help in preventing blood from clotting and are responsible in lowering cholesterol levels.  Thus, drinking tea is a great help for heart disease patients.

These are not only the health benefits attributed to tea. According to Newcastle University’s Medicinal Plant Research Centre study, tea might also delay Alzheimer’s disease.  While, University of Tokyo stated that tea may play a role against fighting AIDS.

Aside from cancer it can also be helpful in rheumatoid arthritis, cardiovascular disease, infections, and impaired immune function.  There are also new studies claiming green tea helping those who would like to lose weight. Those who drink caffeine and green tea tend to burn more calories that those consuming caffeine only.  

Because of its ability to fight and destroy bacteria, green tea can even fight against tooth decay.   It can kill dental plaque just as it can help prevent food poisoning.  In the market, there are also deodorants and skin creams with the component of green tea in it.

How can something be this good?

The secret is the polyphenols, especially the epigallocatechin galleate or EGCG.  ECGC is an anti-oxidant.  This powerful anti-oxidant can kill or prevent the growth of cancer cells without harming the healthy tissue and cells. It also has flavonoids and catechins which are also anti-oxidants.  It also has fluoride which is why it can fight tooth decay and helps control bad breath.

Different kind of teas has different levels on anti-oxidants.  White tea has more anti-oxidants compared to other tea.  Freshly brewed teas have more polyphenols than instant or bottled teas.  Thus, freshly-brewed teas have more anti-oxidants than instant teas.  

Caffeine is also present in tea.  Caffeine levels or amount in brewed tea depends on the type of the tea.  Black tea has higher amount of caffeine than green tea.  The amount of caffeine also depends of length of time of brewing, and also on the water temperature.  If the leaves are exposed to higher water temperature, more caffeine are drained from the leaves.

The American Diabetic Association reported that a cup of tea has an average of 40 mg. of caffeine.  A cup of freshly brewed coffee has an average of 85 mg. of  caffeine.  An average of 350 mg. of caffeine consumption is still good for a healthy individual.

Currently, the only negative effect reported in drinking too much tea is insomnia.  This would be because of the caffeine content of tea.  So start brewing your tea, drink for your health.

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Your Health and Your Protein Shake

Protein drinks are drinks with high protein content.  They are made by adding a protein source to fluids.  There are also protein powders available in drug stores and groceries.  They are considered food and nutrient supplements.  With the popularity of protein drinks and powders, are these drinks beneficial or detrimental to our health.

Proteins are indeed necessary for our body.  Protein helps in building muscles, skins, hairs, nails and internal organs.  There are twenty amino acids needed for the human body to grow.  Eight amino acids are produced by our body. They are necessary and should be present in the food we eat. While, the other twelve amino acids are manufactured within the body.

Manufactures and some study showed that after a protein drinks are necessary to drink after intense exercise or training where muscle tissues are damaged.  Protein is needed and necessary to repair muscles after physical exertion.  Therefore, it is imperative that a person who is exercising intensely should consume more protein. 

But there are contrasting beliefs.  There are some studies that agree that resistance and endurance training can really break down muscle protein and increase the need for protein consumption.  But even so, there is no need to consume protein drinks.  Why?

During intense exercise, there is an increased need for calories which is proportional to increase need of protein.  So, when the amount of food that you eat increases, so does your calorie intake and your protein intake increases proportionally.  Eating plant foods like vegetables, whole grains, beans, and nuts can get you the protein amount you need without drinking protein shakes and powders.  

There are some studies concerning protein shakes and powders.  These studies showed that when whey protein is added to rat diet, there is a relative increase of tumors and cancers.  That is why most researchers and health care professionals, show concern on the high consumption of protein supplements.  

But both sides agree that protein drinks should never be the only source of protein.   As mentioned, vegetables, nuts, seeds, beans and whole grains can amount into about 50 grams of protein per 1000 calories.  Consuming green vegetables would give you the needed protein without heart and cancer risks.  Also, animal products are good sources of protein. 

Aside from the protein that you will get from these vegetables, you also get natural antioxidants that can protect you against other risks of heart diseases, hypertension and cancer. 

Too much is never too wise.  In a survey, the East German Olympic team of 1964, which are composed of 600 athletes, there are less than 10 people alive today.  Muscular growth and increased body mass with the aid of supplements and steroids increased the factors for heart attacks and other diseases in the long run.  This served as a reminder for us, we need to consider the long tern effects of what we are consuming, eating or drinking right now.  

Protein drinks and other kinds of supplements can definitely have an impact on out health. It could be bad or good.   We should always consider the long term effects and not only the short term impact of what we eat and drink.  But good health can never be measured with how big our biceps and laterals are. 

Our physical size can never be the basis of good health.  It can be judged by our strength, resistance to illnesses, longevity, and our youthful vigor as we grow old.

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Health Drinks are very Effective

Why Health Drinks are Effective 

Today, more and more experts agree that taking vitamins and mineral supplements in liquid form can be quite effective in achieving optimum health. This is because in this form, the body can absorb the nutrients it needs easily. For this reason alone why may companies decided to come with health drinks in liquid form such as those in juices while others come up with powder form which should be consumed along with liquid. 

In the market nowadays, majority of the health drinks are available in pre-mixed form—usually in a bottle or tetra packs that are ready for drinking. However, there are also those that come in powder form that can be mixed with water to come up with your very own health drink. 

Experts agree that people, these days, are very lucky because there is a continuous research and science experiment that aim to provide healthier and better tasting health drinks. In fact, health drinks come with variations of fruits, vegetables, enzyme grains, nuts, seeds, and other herbs to make them more appetizing. 

Benefits of health drinks 

These days, health drinks are reported to react differently to people who are using them. These also react depending on the purpose of the person using it. Experts say that the health drinks available in the market today can be categorized depending on the need of the consumers. There are those that are made to just deliver essential mineral and vitamins in the body. And, there are also those that are aimed towards increasing energy levels or increasing the muscle reaction to certain activities. 

No matter which one you choose, rest assured that you can benefit from it once used in moderation. Aside from delivering essential vitamins and minerals and increasing energy, the following are other benefits of health drinks:

1. Satisfies the hunger and gives a sense of fullness. In a fast-paced, busy environment people are living in today, it is a must to have a source of energy at all times. One of the reasons why more and more people are into health drinks is to make up for the lost vitamins and minerals when they need to skip meal due to busy schedule. 

2. Improves overall health. Since most health drinks are packed with vitamins and minerals, it can help you fight off common diseases by consuming it regularly. 

3. Helps enhance mental stability. The nutrients in most health drinks are aimed to produce oxygen that keeps the blood vessels clear. Once a person takes in these nutrients regularly, it can help them have greater focus in the things that they do either at work or at home. 

Tips in buying health drinks  

Although many health drinks are available in the market today, not all of these can give you the nutrients that you need. Before you buy or consume a health drink, try to ask your doctor first which are the ones he or she can recommend that would best suit your needs. 

If you prefer to buy on your own, make sure that these do not contain ingredients that can be harmful to you such as phosphoric acid, high fructose corn syrup, artificial flavors and sweeteners, artificial dyes and coloring, processed vitamins, and modified food starches. 

Also, make sure that the health drink that you are about to consume is not liquefied or pasteurized, have live enzymes from chlorophyll to aid better absorption, has natural antioxidants that can help combat free radicals and are made whole food ingredients to be safe. 

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Can Coffee be a Health Drink to everybody

Can Coffee be a Health Drink?

A few years ago, there were studies saying that coffee can be associated with cancer.  This prompted people to avoid drinking the caffeinated drink.  A few years after that study, researches have recounted the research quoting that the research is flawed.  Current research have showed that coffee can give the body a lot of benefits. 

Harvard researchers are saying that coffee, when drank regularly, can be a cure for diabetes, Parkinson’s disease, and colon cancer.  It could even improve your mood and treat daily headache problems.  It could even be drank to lower risk of cavities.  

Research shows that regular coffee drinkers are 80 percent less likely to have Parkinson’s disease.  While 2-cups-a-day drinkers can reduce the risk of colon cancer by 25 percent and 80 percent in liver cirrhosis risk.  It can even slash the risk of gallstones by half.  There are even studies showing that people who smoke and drink heavily, have less heart and liver damage because of their coffee intake.  

So, what causes these benefits?  It is the anti-oxidants, and surprisingly from the caffeine also.  Currently, drugs for curing Parkinson’s disease are being developed.  These drugs have a derivative of caffeine as their component.  Coffee also has chlorogenic acid and  tocophenols which are antioxidants.  These mineral components can improve insulin sensitivity.  When we talk about insulin sensitivity, it is the body’s response to insulin.  

There were studies conducted in Europe citing that the trigonelline, the compound which is why coffee smells good and has bitter taste,  also has benefits.  It can be both antibacterial and anti-adhesive.  These prevent the formation of dental cavities. 

But can everybody drink coffee?

Unfortunately, not everybody can drink coffee. People with bladder and kidney problems, existing diabetes, gallstones, heart problems, high cholesterol levels, hypoglycemia and generalized panic and /or anxiety attacks should avoid drinking coffee altogether.  Avoiding drinking coffee is also advised to pregnant women and those with high risk of osteoporosis.  

For pregnant women, if coffee cannot be avoided, then it is recommended just to drink one to two cups a day.  Infertility, miscarriages and low birth weight among babies are the primary reason why pregnant women are recommended against drinking coffee.  

Excessive caffeine intake can also lead to nervousness, anxiety and rapid heartbeat.  The caffeine overstimulates the nervous system, making the adrenal glands work overboard.  Osteoporosis patients are also advised against coffee.  Coffee reduces the capability of bones to absorb the necessary minerals, making the bones weak and in risk of osteoporosis.  But the effects can be reduced if milk is mixed with coffee.  

For some people, coffee can also be addictive.  People who have stopped drinking coffee experience withdrawal symptoms.  They would get headaches, less energy and alertness, difficulty in being focused, get irritated easily and sometimes even get depressed.  

Over caffeine consumption can also have an impact on your skin, since it increases the risk of developing stretch marks.  Caffeine may also play a role in weight gain.  Although, it is mentioned that coffee drinkers may lose weight in the short-term, but in a longer period of time, coffee can lead to weight gain.  

Coffee both has good and bad effects.  Similar to other beverages and food, once it is taken in big amounts, then it is likely that they may have undesirable effects to your body.  Whether coffee can be considered as a health drink, it is up to you to make the choice.  

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Best Health Drinks You Can Consume

We have to take care of our bodies. To do that, we can exercise, eat a good diet and also consume some health drinks. Just like food, such refreshments have to be prepared and here a twp that you can try out at home. 

The first is green tea. Studies have shown that tea is healthier than coffee because it can help regulate your blood sugar and blood pressure, prevent certain cancers, fight plaque on your teeth, lower your cholesterol and slow down the aging process. 

To make green tea, you will need one tea bag and then put this either in the kettle filled with warm water or straight to the cup. After letting it stand for about 3 minutes or so, you can already drink it. If you want to add flavor to your tea, you can try adding sugar, honey and even a lemon wedge. 

The next drink is the fruit smoothie. The mixture itself is similar to making milkshake but instead of the added calories, this is replaced with vitamins and nutrients. To do that, you have to buy some fruit, low fat yogurt, some crushed ice and water. All the ingredients are then mixed in the blended and when it is ready, this is poured into a tall glass. 

Aside from those you can make, there are those that can be poured straight from the container. These health drinks are your basic fruit juices and you can find these in different variations such as apple juice, grape juice, orange juice, pineapple juice and a lot more. 

Although these health drinks have certain benefits, you have to remember that these products are highly processed which means these are high in sugar. These will surely cause your blood sugar to go up and drinking too much of these may cause damage to your heart and kidney over time. 

There are also health drinks from vegetables which are better known as functional beverages. These are great to have since many of us don’t eat a salad daily. The only problem is that you get essential nutrients from various vegetables so you have to buy different products and take it alternately. 

The newest health drink is called the cell renewal formula because it is a combination of fruit and vegetable extracts mixed with herbs and other plant compounds. There are only a few of these products so far in the market and a few of these don’t taste that good so it takes time for someone to get used to it. 

Among all the different health drinks available, the one thing that is not included in this group is the energy drinks. If you read the ingredients on the label, these consists of artificial sweeteners, caffeine or ephedra and in some cases a combination of all three.

You have probably drank a few of these in the past and although they taste good, the reality is that it may replenish your electrolytes after a workout but it does not have give you any vitamins and nutrients which are good for your health. This does not mean you should give up drinking energy drinks but consume it in moderation. 

There is no doubt that health drinks are good for you otherwise doctors and other health experts will not recommend them. You can make this yourself or buy these from the store but before you bringing it to the checkout counter, take time to read what is written on the product label. 

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Natural health drinks and Their Benefits

Health drinks have become increasingly popular nowadays.  Before it was difficult to find health drink supplement, but currently there seems to countless options that you can choose from. Right now the question is if you can find a health drink that truly has health benefits.  




Because of the competition, there are health drinks out there which are just sugar and flavoring.  But still, there are health drinks backed up by scientific researches and testimonials of their companies and consumers.  Consumers are not afraid to testify or give a testimonial regarding the effectiveness of a product because of its given benefits to them.  
Health drinks are becoming a part of the daily routine and meal.  Health drinks are also starting to replace coffee, juices and even vitamins as nutrient sources.  Some of their claimed benefits would include rejuvenation (specially for the skin), improved eye-sight, anti-aging benefits like memory enhancement, anti-inflammatory, blood  cleanser, detoxifier, immune system re-enforcer, goof heart benefits and may even slow down certain cancers.  

When choosing the best health drink for you,  check the product component and said benefits based on the testimonials of the consumers.  The more testimonials you can find, then the better.  But do not assume that these same effects will happen to you or help you the same way.  

Fruit drinks, as a health drink,  are often times used to supplement the diet.  Fruit drinks are refreshing that is why a lot of people are including it in their diet.  There are some sweetened fruit drinks available commercially,  it is oftentimes used to replace soft drinks.  

Fruits and vegetables clean the body, the fibers removing the toxins.  Fruits and vegetables are great source of vitamins and can even ward of diabetes and obesity.  If parents are having difficulty including fruits and vegetables in their children’s diet, then they would make health drinks out of it.  It would make it more appealing  to the children.  They are better tasting and require less consumption.

It is better to consume natural health drinks, unfortunately most of the health drinks available in the market today are usually soft drinks designed to provide energy.  These kind of health drinks  are made in a way to provide nutrients in the body so that the body will be able to recover from injuries and other kinds of ailments.  

Natural health drinks would include fruit juices, as mentioned earlier.  Recent studies showed that coffee is even a natural health drink.  It helps in fighting diseases, even reduce diabetes and heart diseases.  There were also some studies showing tat coffee can reduce the risk of bladder cancer for women.
Researches and studies have always shown that tea has natural benefits.  Green tea has antioxidants capabilities, boosts the immune function and  helps prevent arteriosclerosis and cancer.  

But compared to other health drinks, water is still the most valuable drink for our body.   Water is important for the body since it would help the body absorb vitamins and nutrients.  Body wastes are carried away by water, water can detoxify your kidneys and liver.  Without water, the body will dehydrate.  Water dehydration can make the blood thicker making it difficult to circulate around the blood streams.

There are a lot of commercially-made and natural health drinks which claim that can be beneficial to the body. But it is the decision that should always be done with the in consideration with the body and its long term effects on the body.   

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