Cumin

Cumin is a flowering plant in the family Apiaceae, native from the east Mediteranian to east India. It seeds, in ground form are used in the cuisine of many different cultures. The flower of cumin is small, white or pink, and borne in umbels. Although the small cumin seed looks rather unassuming, it packs a punch when it comes to flavor, which can be described as penetrating and peppery with slight citrus overtones.
It has since returned to favor in parts of Europe; today it is mostly grown in Iran, Uzbekistan, Tajikistan, Turkey, Morocco, Egypt, India, Syria, Mexico, and Chile. The plant occurs as a rare casual in the British Isles, mainly in southern England, but the frequency of its occurrence has declined greatly; according to the Botanical Society of the British Isles' most recent Atlas, there has been only one confirmed record since the year 2000.
There are some benefits for cumin, such as:
1. Iron for Energy and Immune Function: Cumin seeds, whose scientific name is Cuminum cyminum, are a very good source of iron, a mineral that plays many vital roles in the body.

2. Seeds of Good Digestion: Cumin seeds have traditionally been noted to be of benefit to the digestive system, and scientific research is beginning to bear out cumin's age-old reputation.
3. Cancer Prevention: In one study, cumin was shown to protect laboratory animals from developing stomach or liver tumors. This cancer-protective effect may be due to cumin's potent free radical scavenging abilities as well as the ability it has shown to enhance the liver's detoxification enzymes. Yet, since free radical scavenging and detoxification are important considerations for the general maintenance of wellness, cumin's contribution to wellness may be even farther reaching. Cumin can be used ground or as whole seeds. Cumin may helps to add an earthy and warming feeling to cooking, making it a staple in certain stews and soups, as well as curries and chili.
4. In South Asia: Cumin tea (dry seeds boiled in hot water) is used to distinguish false labor (due to gas) from real labor.
5. In Sri Lanka: Toasting cumin seeds and then boiling them in water makes a tea used to soothe acute stomach problems.
6. People in parts of South Asia: Commonly believe cumin seeds help with digestion. Some scientific evidence suggests cumin may aid digestion by stimulating enzymes to break down foods.
So, if you know already about cumin benefits, just add to your recipe whatever you want to cook. Be a good chef using cumin seeds for your customer and relative. Just tell to a million people what you see regarding the cumin benefits.

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High Fiber Fruits, Vegetables, and Food

Looking to add more High fiber to your diet? High fiber....along with adequate fluids intake will move quickly and relative easily going through digestive tract, and may helps it function properly. Dietary high fiber, also known as roughage or bulk, is found only in plan product, and these product include fruits, vegetables, and food. Fiber in the diet is important to the body in many ways. It helps the digestive system work properly, promote regularity, prevents/treats constipation and may even decrease the risk of colon and rectal cancer, decrease cholesterol, improve glucose control in diabetes, decresed risk of heart disease, and weight control.

Dietary fiber is the part of a plant which is not digested by the stomach or small intestine. Rather, it arrives unchanged in the colon. There, it does two things: It provides bulk or roughage and thereby helps promote regularity and far more important, many of these fibers are a food and nourishment source for the myriad numbers of bacteria that normally reside in the colon.

There is no single dietary "fiber"?.....Traditionally, fiber was considered that substance found in the outer layers of grains or plants and which was not digested in the intestines. Wheat bran, the outer layer of wheat grain, fit this model. Now we know that "fiber" actually consists of a number of different substances. The term "dietary fiber" includes all of these substances and is now considered a better term than just "fiber”. Dietary fiber is found in plants. While all plants contain some fiber, plants with high fiber concentrations are generally the most practical source.

The American Dietetic Association (ADA) recommends consuming a variety of fiber-rich foods. Here's a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

Current recommendations from the United States National Academy of Sciences, Institute of Medicine, suggest that adults should consume 20–35 grams of dietary fiber per day, but the average American's daily intake of dietary fiber is only 12–18 grams.

The ADA recommends a minimum of 20–35 g/day for a healthy adult depending on calorie intake (e.g., a 2000 cal/8400 kJ diet should include 25g of fiber per day). The ADA's recommendation for children is that intake should equal age in years plus 5 g/day (e.g., a 4 year old should consume 9 g/day). No guidelines have yet been established for the elderly or very ill. Patients with current constipation, vomiting, and abdominal pain should see a physician. Certain bulking agents are not commonly recommended with the prescription of opioids because the slow transit time mixed with larger stools may lead to severe constipation, pain, or obstruction. The British Nutrition Foundation has recommended a minimum fiber intake of 18 g/day for healthy adults

Dietary fiber functions and benefits

Function: Attracts water and turns to gel during digestion, trapping carbohydrates and slowing absorption of glucose. Benefits: lowers variance in blood sugar levels

Function: Lowers total and LDL cholesterol Reduces risk of heart disease. Benefits: regulates blood sugar May reduce onset risk or symptoms of metabolic syndrome and diabetes.

Functions: Speeds the passage of foods through the digestive system. Benefits: facilitates regularity.

Function: Adds bulk to the stool. Benefits: alleviates constipation.

Function: Balances intestinal pH and stimulates intestinal fermentation production of short-chain fatty acids. Benefits: may reduce risk of colorectal cancer.

Fiber does not bind to minerals and vitamins and therefore does not restrict their absorption, but rather evidence exists that fermentable fiber sources improve absorption of minerals, especially calcium. Some plant foods can reduce the absorption of minerals and vitamins like calcium, zinc, vitamin C, and magnesium, but this is caused by the presence of phytate (which is also thought to have important health benefits), not by fiber.

Adding high fiber to the diet can have some effect, such as abdominal bloating or gas. This can sometimes be minimized by starting with a small amount and slowly increasing untill stools become softer and more frequent. However, many people including those with iriitable bowel syndrome, can not tolerate fiber supplements and do better by not increasing fiber in their diet. Finally, we are glad to share this information about high fiber fruits, vegetables, and food. Hopefully, this blog  healthy food may usefully for everyone.

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Apple

Apple, knows as cleansing food, contain fiber, antioxidants, and fruit flavonoids. The most important of the flavoids contained in apple is quercetin, which has anti inflammatory as well as anti cancer actions. Apple contains vitamin C as well- more so in green apple than in red apple. Apple can also reduce blood cholestrol levels, counter constipation and diarrhea, help joint problems and help prevent disease in general.

Delicious and crunchy apple fruit is one of the most popular fruit favored by health conscious, fitness freaks who believe in “health is wealth”. The antioxidants in apple have many health promoting and disease prevention properties; thus justifying the adage “an apple a day keeps the doctor away”.
Apples are obtained from the medium sized tree belonging to the rosaceae family. Scientific name: Malus domestica. The apple tree is originated in the mineral rich mountain ranges of Kazakhstan, and is now being cultivated in many parts of the world.

Nutrition value:
Calories 47
Fibre 1,8 g

Potassium 120 mg
Vitamin C 10 mg
Vitamin E 0,6 mg
Quantities per 100 g
Here are benefits of healthy food and fruit of apple:
1. Protect your Bones.
Researchers from French found that a flavanoid named phloridzin which is found in apples only may actually protect women who get virginal bleeding from osteoporosis. 

Apple can also increase the density of bones as well as strengthening them.

a. Apples are low in calories; 100 g of fresh fruit slices provide only 50 calories. They are however contain no saturated fats or cholesterol; but rich in dietary fiber which helps prevent absorption of dietary LDL cholesterol in the gut. The dietary fibers also help protect the mucous membrane of the colon from exposure to toxic substances by binding to cancer causing chemicals in the colon.

b. Apple fruit contains good quantities of vitamin-C and beta carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.

c. Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenols. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. The important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Apples are also good in tartaric acid that gives tart flavor to them. These compounds help body protect from deleterious effects of free radicals.

d. In addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.

e. Apple also contains small amount of minerals like potassium, phosphorus and calcium. Potassium in an important component of cell and body fluids helps controlling heart rate and blood pressure; thus counters the bad influences of sodium.

f. For people who suffer from gout and rheumatism, eat apple regularly because it will aid healing.

2. Kept your body healthy:

a. Eating 2 apples a day will reduce your cholesterol level up to 10 %

b. Drinking an apple juice, 3 times a day, is said to prevent virus from settling in the body.

c. Another benefit of apple is for those who have problem with their stomach. If you have problem with indigestion, eat apples before meals.

Grated apple, when mixed with live yogurt may be helpful in cases of diarrhea

3. Reduce Asthma attacks!

Did you know that Apples could help reduce the effects of Asthma? A study has been shown that many children who eat Apples frequently had suffered less Asthma than those who have little or hardly any.

4. Prevent Lung Cancer!

Due to the high amount of flavanoids in Apples, those who eat more apples can lower their chances of lung cancer by far. Two of the flavanoids are called quercetin and navinin.

5. Alzheimer's disease.

An Apple can stop it! A university has studied that Apples can protect the brains cells from certain damage which could cause Alzheimers.

6. Lower your Cholesterol the Easy Way

It is possible that having a few apples a day could rapidly drop your cholesterol rates. This is because of the pectin that you will find on the skin of the Apples.

7. Reduce Breast Cancer

There has been a study on rats where many of them had eaten a few apples a day. It was discovered that the more Apples they eat, the chances of suffering Breast Cancer was lower.

8. Colon Cancer: Prevent all this Cancers!

Pectin isn't the only ingredient that cures Breast and Lung Cancer. But it is also a remedy for Colon Cancer. On the other hand, the Pectin can be used to keep a healthy digestive system.

Apple can be eaten freely, but more than two or three apple a day, does not increase the health benefits. Large quantity of apple juice can encourage tooth decay and diarrhea. We have read some very good health benefits from apple fruit. Many of us might have known these and is a pleasure to share.

Hopefully, you would interest what ever publish on this healthy food blogs, we shared this healthy food for all the people which love healthy food,  enjoy it.

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